Self-Love is the foundation of abundance, empowerment, mental health, and success in all areas of life.
Without it, we block blessings and sabotage ourselves. With it, we become magnetic to all good things.
And yet for many of us, especially those of us who have been through difficult childhoods, Self-Love is an acquired skill set, one that we need a guide to learn.
The SELF-LOVE UPGRADE is precisely that guide and more: a gem-filled master class that can help all of us become kinder to ourselves.
With 12 lessons and a companion workbook, it delves into an array of essential topics: how to parent our inner child physically and emotionally, set healthy boundaries in relationships, give our heart sacred presence, let go of regrets and perfectionism, process emotional triggers, and more.
"The Self-Love Upgrade is like a warm hug -- approachable, comfortable and gentle while also welcomingly radical in providing practical, easily doable ways to provide a stronger commitment to loving you, all of you. I love sitting with The Self-Love Upgrade like I would a pocket prayer book, meditating on a page or chapter in quiet moments. I can see myself returning to it in times of challenge or loneliness also. Tara's words channel through as a supportive friend who unconditionally loves and cares for us." - Britania Pousson-Nicastro